Last year with the help of our nutritionists, we created the OrganicLife food pyramid, based on the guidelines and requirements set forth by the USDA and DCFS. The Average 3 year old child should consume roughly 1,200 good calories per day, with school lunch contributing roughly 1/3 of that amount. Kids at this age should consume 30% of their calories from good fat. The 1.5 oz of fruit and vegetable required by law, has been doubled on our program and starches are solely whole grains. :